TRANSITION FROM WINTER TO SPRING WITH AYURVEDA
with Scott Marion

Learn about the fundamentals within Ayurveda, the science of life... India's ancient and practical teachings for promoting joy, quality of health and longevity of life. This class will emphasis how Ayurveda understands seasonal change from Winter to Spring and the practical ways to harmonize oneself and bring balance through diet and lifestyle.
When: Thursdays, March 4-25 / 6:00 - 8:00 pm
Where: The Ayurvedic Center, 34 Oak Hill Road, Williston
Call: 802.872.8898 or email to register
Cost: $180

AYURVEDIC COOKING CLASS

with Scott Marion

Learn how to make kitchari, a traditional Indian dish made from dhal, veggies, rice & good spice -- a very tasty and nourishing Ayurvedic meal that stimulates an excellent state of health and balance.

When: Thursday, February 25 / 6:00 - 8:00 pm
Where: The Ayurvedic Center, 34 Oak Hill Road, Williston
Call: 802.872.8898 or email to register
Cost: $25, includes dinner

PAUSE: CREATING MOMENTS OF PEACE IN OUR STRESSFUL LIVES

Stress Reduction & Meditation with Kim Nolan, M.Ed, Buddhist Chaplain

This class is open to anyone who is interested in meditation, as a first time introduction or to be reminded of your practice.

The classes will be user friendly and aimed toward having fun together. The teaching style is based on experiential learning and group discussion. By the end of four weeks, you will learn techniques to improve focus and concentration as well as skills to facilitate a sense of inner stillness and resilience when faced with life's challenges. Regular mindfulness practice is not only an antidote to the stress of our daily lives, it also improves our sense of well-being and restores energy and enthusiasm for life.

Kim Nolan, M.Ed./Buddhist Chaplain, has practiced meditation since 1988 and been a counselor since 1992. She is a Mentor for Mindful Living in private practice, is extensively trained in facilitating Self Care workshops and Restorative Retreats, and leads local sitting groups in meditation. You can learn more about her spiritually engaged service in the community on her website: TheDignityFoundation.com

When: Wednesdays, March 10 - March 31 / 6:00 - 7:30 pm
Where: The Ayurvedic Center, 34 Oak Hill Road, Williston
Call: 802.872.8898, 13 student limit
Cost: $75, 4 Week Session

COMING THIS FALL

PRENATAL AND POSTNATAL PACKAGES, EDUCATION AND YOGA WITH ALLISON MORSE

JYOTISH (VEDIC ASTROLOGY) READINGS WITH SCOTT MARION